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    715 818 9622

the RESET Challenge | Registration begins January 18, 2021

RESET Challenge Starts February 1, 2021

Six weeks, 30 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose-driven life. Take the Challenge, have some fun, and discover what it means to hit the RESET button.

Join the challenge with us and come back February 1 for the start of our 6-week transformation.

JOIN the STRONG Challenge Community Facebook page and share encouragement, success stories and transformational moments with participants nation wide . . . . . . . STRONG Challenge Community Facebook Page <Click Here>


This FREE challenge begins February 1st and includes on-demand workouts, weekly national coaches (fitness, nutrition, meditation), giveaways, access to your local Y and so much more. Registration begins Jan. 18th, let’s press the RESET button together!

Call 715.818.9622 or stop in during regular business hours to register

Y members  –  Free STRONGER TOGETHER pack that includes a weekly activity tracker and a YMCA winter hat (2 per household).

Community/Non-members :  FREE weekly activity tracker and 1 family guest pass to use during the RESET Challenge.

What to Expect

  • Get active for 30 minutes/day, 5 days a week
  • Join national activities on the Strong Life webpage
  • Participate locally via a calendar of events that the South Wood County YMCA will be hosting for RESET Challenge participants
  • Read weekly emails as we keep you motivated and moving
  • Connect nationally with people around the country that are hitting the reset button through a Facebook group
  • Focus on weekly themes of Reset, Refresh, Reconnect, Replay, Reinvest, and Restore


Week 1: Reset

Week 2: Refresh

Week 3: Reconnect

Week 4: Replay

Week 5: Reinvest

Week 6: Restore