Personal Training
Through one-on-one instruction, our certified personal trainers will design an individual program structured just for you! Perfect for a beginner or advanced exerciser looking to move to the next level.
Getting Started is Easy!
- Stop by our Member Services desk to obtain a personal training questionnaire.
- Complete the questionnaire when you purchase your package and return it to the Member Services desk.
- One of our certified personal trainers will contact you to schedule an initial consultation. Our personal trainers can meet you almost any time during Y operating hours.
A Results-Driven One-On-One Training Program
Your Y personal trainer will work with you providing individualized programming, coaching and motivation toward your success.
- Proper techniques and instruction to avoid injuries
- Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
- Receive positive encouragement and accountability
- Improved mental outlook, energy and self-confidence
- Flexibility, balance, coordination and stability training
- Increased strength for everyday living
- Reduced stress levels
- Resistance training and cardiovascular conditioning
In Body Composition Analysis Consultation
Receive a 20 minute consultation with a personal trainer to:
1. Receive a full body body composition analysis
2. Explanation of the information presented on the sheet
3. Advice on what resources the Y has to offer to help accommodate goals based on the Inbody results sheet.
In Body Composition Sessions
1 sessions |2 sessions | 6 sessions |12 sessions
Meet Our Personal Trainers
Personal Training Sessions
1 sessions | 5 sessions | 10 sessions | 16 sessions
Buddy Training Sessions
1 sessions | 5 sessions | 10 sessions
At least one of the two need to be a member.
Train Your Way (Online Coaching)
Personalized 4-week plan
For more information on Personal Training please contact:
715-818-9622
For questions, inquiries, or concerns please reach out to:
715-818-9622
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00 AM- 3:00PM
Adams Hours
Monday- Thursday: 9:00AM- 7:00PM
Friday: 9:00AM- 5:00PM
Saturday- Sunday: Not Staffed
NEED HELP?
601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
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