Personal Training
Through one-on-one instruction, our certified personal trainers will design an individual program structured just for you! Perfect for a beginner or advanced exerciser looking to move to the next level.
Getting Started is Easy!
- Fill out and submit your personal training questionnaire.
- One of our certified personal trainers will contact you to schedule an initial consultation. Our personal trainers can meet you almost any time during Y operating hours.
- After meeting and discussing plans with your personal trainer stop by the Member Services desk to purchase your package and start your new journey!
A Results-Driven One-On-One Training Program
Your Y personal trainer will work with you providing individualized programming, coaching and motivation toward your success.
- Proper techniques and instruction to avoid injuries
- Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
- Receive positive encouragement and accountability
- Improved mental outlook, energy and self-confidence
- Flexibility, balance, coordination and stability training
- Increased strength for everyday living
- Reduced stress levels
- Resistance training and cardiovascular conditioning
Personal Training Sessions
1 sessions | 5 sessions | 10 sessions | 16 sessions
Buddy Training Sessions
1 sessions | 5 sessions | 10 sessions
At least one of the two need to be a member.
Train Your Way (Online Coaching)
Personalized 4-week plan
In Body Composition Analysis Consultation
Receive a 20 minute consultation with a personal trainer to:
1. Receive a full body body composition analysis
2. Explanation of the information presented on the sheet
3. Advice on what resources the Y has to offer to help accommodate goals based on the Inbody results sheet.
In Body Composition Sessions
1 sessions |2 sessions | 6 sessions |12 sessions
Meet Our Personal Trainers
For more information on Personal Training please contact:
Izaak Ortiz | Healthy Living and Sports
715-818-6015 or ortiz@swcymca.org
Desirae Breittnacher
Certifications:
NASM Certified Personal Trainer
Certified Pre/ Postnatal Performance Specialist
I have been involved with the Y for years. Providing Personal Training and Group Fitness Classes. I hold a Bachlor’s Degree from UW-Green Bay, played Division 1 volleyball, and enjoyed learning about thehuman body and fitness trends. I believephysical well-being is essential for overall wellness.
Ben Kawczynski
Certifications:
Bachelors in Science from UW-La Crosse
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Virtual Coach Specialist
I believe fitness is unique to each individual, and as a coach, my goal is to help you find a personalized plan that aligns with your goals and lifestyle. My motivational, results-driven training combines real-life experiances with scientific methods. I tailor my approach for athletes, beginners, or those returning to fitness, ensuring adaptability and support. Since starting my training in 2021, I aim to inspire and empower clients to achieve what they once thought impossible. My passion comes from the positive impact of my own trainers; and I strive to create an encouraging environment where you can unlock your potential.
Laurie DeVaney
Adams Branch Personal Trainer
Certifications:
Certified TRX Instructor
NASM Group Personal Training
I started my health journey about 6 years ago after being a caregiver for my parents. Seeing the effects of how diabetes has impacted my family, I decided I wanted to be healthy as I continue to age. I have been with the YMCA for the past 4 years as the TRX instructor in the Adams Branch. I have seen the changes in the people who have been taking the classes. I listen to what they would like to accomplish and adapt the workouts to meet those needs. Last winter I completed the NASM Group Personal Training. This has aided me to construct workouts that meets a variety of needs for the people attending the classes. Exercise has helped me to consistently control my own health challenges and I know I can relate to others who have health challenges.
For questions, inquiries, or concerns please reach out to:
Izaak Ortiz | Healthy Living and Sports Director
715-818-6015 or ortiz@swcymca.org
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00 AM- 3:00PM
Adams Hours
Monday- Thursday: 9:00AM- 7:00PM
Friday: 9:00AM- 5:00PM
Saturday- Sunday: Not Staffed
NEED HELP?
601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
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