Personal Training
Through one-on-one instruction, our certified personal trainers will design an individual program structured just for you! Perfect for a beginner or advanced exerciser looking to move to the next level.
- Health & Fitness
- Personal Training

Getting Started is Easy!
- Stop by our Member Services desk to obtain a personal training questionnaire.
- Complete the questionnaire when you purchase your package and return it to the Member Services desk.
- One of our certified personal trainers will contact you to schedule an initial consultation. Our personal trainers can meet you almost any time during Y operating hours.

A Results-Driven One-On-One Training Program
Your Y personal trainer will work with you providing individualized programming, coaching and motivation toward your success.
- Proper techniques and instruction to avoid injuries
- Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
- Receive positive encouragement and accountability
- Improved mental outlook, energy and self-confidence
- Flexibility, balance, coordination and stability training
- Increased strength for everyday living
- Reduced stress levels
- Resistance training and cardiovascular conditioning
Fees
Personal Training Sessions (60 minutes)
Member 1 Session: $55 | Non- Member 1 session $70
Member 5 Sessions: $230 | Non- Member 5 sessions $300
Member 10 sessions: $400 | Non- Member 10 sessions $550
Member 16 sessions: $600 | Non- Member 10 sessions $800
*In Body Composition Analysis Consultation included with the purchase of any 5 or more sessions.
Buddy Training Sessions (60 minutes) – at least one of the two must be a Y member
1 Session: $70
5 Sessions: $300
10 Sessions: $500
Train Your Way
Personalized 30 day plan: Member $100 | Non- Member $130
In Body Composition Analysis Consultation
Receive a 20 minute consultation with a personal trainer to:
1. Receive a full body body composition analysis
2. Explanation of the information presented on the sheet
3. Advice on what resources the Y has to offer to help accommodate goals based on the Inbody results sheet.
1 Consultation: $40 Members | $80 Non- Members
2 Consultation: $70 Members | $140 Non – Members
6 Consultation: $180 Members | $360 Non – Members
12 Consultation: $300 Members | $600 Non – Members
Meet Our Personal Trainers






For questions, inquiries, or concerns please reach out to:
715-818-6015
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 3:00PM
Sunday: Closed for summer
Adams Hours
Monday- Thursday: 8:00AM- 7:00PM
Friday: 8:00AM- 5:00PM
Saturday- Sunday: Not Staffed
NEED HELP?
601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
Contact Us