Personal Training
Through one-on-one instruction, our certified personal trainers will design an individual program structured just for you! Perfect for a beginner or advanced exerciser looking to move to the next level.
Getting Started is Easy!
- Stop by our Member Services desk to obtain a personal training questionnaire.
- Complete the questionnaire when you purchase your package and return it to the Member Services desk.
- One of our certified personal trainers will contact you to schedule an initial consultation. Our personal trainers can meet you almost any time during Y operating hours.
A Results-Driven One-On-One Training Program
Your Y personal trainer will work with you providing individualized programming, coaching and motivation toward your success.
- Proper techniques and instruction to avoid injuries
- Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
- Receive positive encouragement and accountability
- Improved mental outlook, energy and self-confidence
- Flexibility, balance, coordination and stability training
- Increased strength for everyday living
- Reduced stress levels
- Resistance training and cardiovascular conditioning
Fees
Personal Training Sessions 60 minutes
1 for $50; 3 for $130; 5 for $200; 10 for $320; 15 for $400
PERSONAL TRAINING & NUTRITION
8 sessions of Personal Training and 2 sessions of Nutrition sessions $320
Personal Training Express 30 minutes
10 for $200; 20 for $380; 30 for $540
Auto Draft Sessions
Your most cost-effective way to personal training
8 Sessions per month (minimum)
$100 drawn on the 1st and 15th of each month.
12 Sessions per month
$150 drawn on the 1st and 15th of each month.
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
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