Through one-on-one instruction, our certified personal trainers will design an individual program structured just for you! Perfect for a beginner or advanced exerciser looking to move to the next level.
Getting Started is Easy!
- Stop by our Member Services desk to obtain a personal training questionnaire.
- Complete the questionnaire when you purchase your package and return it to the Member Services desk.
- One of our certified personal trainers will contact you to schedule an initial consultation. Our personal trainers can meet you almost any time during Y operating hours.
A Results-Driven One-On-One Training Program
Your Y personal trainer will work with you providing individualized programming, coaching and motivation toward your success.
- Proper techniques and instruction to avoid injuries
- Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
- Receive positive encouragement and accountability
- Improved mental outlook, energy and self-confidence
- Flexibility, balance, coordination and stability training
- Increased strength for everyday living
- Reduced stress levels
- Resistance training and cardiovascular conditioning
Personal Training Sessions 60 minutes
1 session for $55
5 sessions for $230
10 sessions for $400
Personal Training + Nutrition Counceling
8 sessions of Personal Training + 2 Nutrition sessions for $400
MEET OUR PERSONAL TRAINERS
NETA Certified Personal Trainer
I achieved my BS in Health and Wellness Promotion from UW- Stevens Point and began personal training in 2011. Personal training has been something I have always enjoyed doing as it provides me the opportunity to work with many demographics. A few examples include teenagers keeping in shape for sports, cancer survivors (during and after treatment), mothers who want to safely stay fit during and after pregnancy, retirees who want to get active or stay active for hobbies they enjoy, and individuals recovering from medical conditions that require customized workouts. With all of the different demographics I have had experience with, the common denominator is that we focus on finding a routine that best fits your goals. Fitness has been a passion of mine from a young age, and continuously evolves. As a mom of four fitness looks completely different for me today than ten years ago; now I find myself striving for energy and functionality so I can keep up with my family and have fun while doing it!
NASM Certified Personal Trainer & Pregnancy and Postpartum Exercise Specialist
I’ve been actively part of the Y for a number of years now, teaching group fitness classes, active in wellness and of course personal training. I obtained my B.S. in Human Development and Psychology from UW-Green Bay where I played Division 1 volleyball for 2 years. I am continually learning about the human body and keeping up on fitness trends & research. What I love most about working with people is being able to be part of their overall wellness journey; being actively part of you reaching your goals is a privilege and not something I take lightly. I believe taking care of our physical bodies is a key piece of what contributes to our overall wellness, which includes our emotional and social wellbeing. During my free time I enjoy getting outside to hike with my husband, children, and dogs!
ISSA Certified Personal Trainer
I have been active most of my life, from competitive figure skating, dancing, and then joining the Navy! Once my contract was completed with the Navy, I decided I wanted to combine my love of fitness and helping others. As someone with experience using fitness as a way to cope with mental and physical obstacles, I wanted to share my knowledge and experience with others, and the Y has been a great fit! I’ve had the privilege of working with many demographics, from youth wanting to increase strength and agility for sports, adults new to exercise and looking to gain strength and cardio endurance, to those recovering from strokes wanting to regain strength and mobility.
NETA Certified Personal Trainer
Hi! I have been with the Y since fall of 2017, instructing group fitness classes, wellness coaching and personal training. I’ve been married to my husband Malcolm for over 30 years, have 3 great kids and fantastic pets. I love the great outdoors, biking, walking and hiking. I appreciate having the opportunity to support and encourage people along their fitness journey. It inspires me to see not only the physical growth of my people, but their emotional growth & self confidence increase. I work with people of all ages and with a variety of goals, from agility and speed, increased balance and flexibility, range of motion, to those recovering from strokes and wanting to find their strength in their new normal. I’m inspired everyday from those I have the privilege of working with.
More Health & Fitness
Personal Training Questionaire
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.