Personal Training

Through one-on-one instruction, our certified personal trainers will design an individual program structured just for you! Perfect for a beginner or advanced exerciser looking to move to the next level.

Personal Training Questionnaire

Health & Fitness
Personal Training

Getting Started is Easy!

Stop by our Member Services desk to obtain a personal training questionnaire.
Complete the questionnaire when you purchase your package and return it to the Member Services desk.
One of our certified personal trainers will contact you to schedule an initial consultation. Our personal trainers can meet you almost any time during Y operating hours.

A Results-Driven One-On-One Training Program

Your Y personal trainer will work with you providing individualized programming, coaching and motivation toward your success.

Proper techniques and instruction to avoid injuries
Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
Receive positive encouragement and accountability
Improved mental outlook, energy and self-confidence
Flexibility, balance, coordination and stability training
Increased strength for everyday living
Reduced stress levels
Resistance training and cardiovascular conditioning

Fees

Personal Training Sessions (60 minutes)

Member 1 Session: $55 | Non- Member 1 session $70
Member 5 Sessions: $230 | Non- Member 5 sessions $300
Member 10 sessions: $400 | Non- Member 10 sessions $550
Member 16 sessions: $600 | Non- Member 10 sessions $800
*In Body Composition Analysis Consultation included with the purchase of any 5 or more sessions.

Buddy Training Sessions (60 minutes) – at least one of the two must be a Y member

1 Session: $70
5 Sessions: $300
10 Sessions: $500

Train Your Way

Personalized 30 day plan: Member $100 | Non- Member $130

In Body Composition Analysis Consultation

Receive a 20 minute consultation with a personal trainer to:
1. Receive a full body body composition analysis
2. Explanation of the information presented on the sheet
3. Advice on what resources the Y has to offer to help accommodate goals based on the Inbody results sheet.

1 Consultation: $40 Members | $80 Non- Members
2 Consultation: $70 Members | $140 Non – Members
6 Consultation: $180 Members | $360 Non – Members
12 Consultation: $300 Members | $600 Non – Members