Personal Training

Through one-on-one instruction, our certified personal trainers will design an individual program structured just for you! Perfect for a beginner or advanced exerciser looking to move to the next level.

Getting Started is Easy!

  1. Stop by our Member Services desk to obtain a personal training questionnaire.
  2. Complete the questionnaire when you purchase your package and return it to the Member Services desk.
  3. One of our certified personal trainers will contact you to schedule an initial consultation. Our personal trainers can meet you almost any time during Y operating hours.

A Results-Driven One-On-One Training Program

Your Y personal trainer will work with you providing individualized programming, coaching and motivation toward your success.

  • Proper techniques and instruction to avoid injuries
  • Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
  • Receive positive encouragement and accountability
  • Improved mental outlook, energy and self-confidence
  • Flexibility, balance, coordination and stability training
  • Increased strength for everyday living
  • Reduced stress levels
  • Resistance training and cardiovascular conditioning

Fees

Personal Training Sessions 60 minutes
1 for $50; 3 for $130; 5 for $200; 10 for $320; 15 for $400

PERSONAL TRAINING & NUTRITION
8 sessions of Personal Training and 2 sessions of Nutrition sessions $320

Personal Training Express 30 minutes
10 for $200; 20 for $380; 30 for $540

Auto Draft Sessions

Your most cost-effective way to personal training

8 Sessions per month (minimum)
$100 drawn on the 1st and 15th of each month.

12 Sessions per month
$150 drawn on the 1st and 15th of each month.

More Health & Fitness

Personal Training Questionaire

Wisconsin Rapids

601 West Grand Avenue
Wisconsin Rapids, WI 54495

(715) 818 9622

Port Edwards

211 Wisconsin River Drive
Port Edwards, WI 54469

(715) 818 9622

YMCA Camp Alexander

1053 Camp Road
Wisconsin Rapids, WI 54494

(715) 818-9622

Adams

393 N Pine Street
Adams, WI 53910

(715) 472.5400