Nutrition Programs

We offer a number of opportunities to support individuals to reach their nutrition goals. Our Registered Dietitian offers nutrition counseling services, with the ability to offer specific guidance to meet your individual and/or family needs. We also offer weight loss support groups, and partner with area educators to offer programming for all ages.

  1. Health & Fitness
  2. Nutrition Programs

Nutrition Programs at the y


Get to know Tianna

Tianna has worked as a Clinical Dietitian in a skilled nursing facility for 4 years, but has always been passionate about community nutrition. Excited to be able to use her skills and passions to serve our community, both inside and outside the walls of the South Wood County YMCA, her passion and desire is to empower individuals and families to become the healthiest version of themselves that they can be. Some of Tianna’s experiences include: diabetes, heart disease, chronic kidney disease, and many other medical conditions. Tianna also feels strongly about helping & supporting those individuals and families dealing with emotional eating, disordered eating, and picky eating. On a side note, Tianna enjoys moving, so she has joined the group fitness team at the Y, and enjoys swimming, running, and lifting. As a wife, mom of a 2 year old, and having a baby due in May, Tianna understands the need for taking care of oneself – making yourself a priority.

personal nutrition services

We recognize that ‘one-size-fits-all’ nutrition advice often fails to optimize health. Greater long term success is achieved when one’s individual health needs and goals are evaluated and a personal strategy is devised that incorporates accountability and behavior change strategies. Your nutrition sessions will include a nutrition plan, specifically for you, as well as accountability, support and strategies specific for you to help you achieve your goals.

Personal Training & Nutrition: 8 sessions of personal training & 2 nutrition counseling sessions for $350

Nutrition Services | Member: 1 for $50; 5 for $240; 10 for $450; 30 minute follow up session $25
Nutrition Services | Non-Member: 1 for $60; 5 for $280; 10 for $540; 30 minute follow up session $45

To get started, please contact Renee Kinney,  and (715) 818-6015.



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Diabetes Nutrition Series: learn how to prevent diabetes, live well with diabetes, and thrive!

Starting March 5, Tianna Hamm RD, is offering a 4 week series that will support those wanting to prevent diabetes, as well as those living with diabetes. This series will dive into meal planning, the importance of movement and exercise, eating delicious foods and learning behavioral techniques – all to support and encourage you in your wellness journey.

DATES: March 8 – 31
DAYS: Wednesday OR Friday
TIME: Wednesday at 5:30pm OR Friday at 10:15am
Limit: 20 participants
Fee: $25 Member / $40 Non-Member

Wisconsin Rapids

601 West Grand Avenue
Wisconsin Rapids, WI 54495

(715) 818 9622

Port Edwards

211 Wisconsin River Drive
Port Edwards, WI 54469

(715) 818 9622

YMCA Camp Alexander

1053 Camp Road
Wisconsin Rapids, WI 54494

(715) 818-9622


393 N Pine Street
Adams, WI 53910

(608) 472.5400