Nutrition Programs
We offer a number of opportunities to support individuals to reach their nutrition goals. Our Registered Dietitian offers nutrition counseling services, with the ability to offer specific guidance to meet your individual and/or family needs. We also offer weight loss support groups, and partner with area educators to offer programming for all ages.
Nutrition Programs at the y
Nutrition Classes
Lunch N Learn
Join Registered Dietician, Tianna Hamm, each month for delicious lunch! Tianna will prepare and serve lunch while talking through how she prepares the meal and the health benefits of the ingredients!
Member $15.00 | Non-Member $20.00
January 29th: Yummy Thai Peanut Bowl | Wednesday 11:15 AM-12:15 PM
February 26th: Easy Italian Hamburger Veggie Soup | Wednesday 11:15 AM-12:15 PM
March 26th: Mason Jar Salads with Freshly made Dressing | Wednesday 11:15 AM-12:15 PM
April 30th: Egg Roll in a Bowl with Orange Tahini Sauce | Wednesday 11:15 AM-12:15 PM
Mindful Eating For a Healthier You
In this hands-on workshop, you will learn how to eat mindfully for better health with specific emphasis on commor areas of health concern. Each class will begin with 20-30 minutes of information, then we will work together to make and enjoy dinner.
Classes offered at the South Wood County YMCA 3rd Thursday of the month from 5:00-6:30pm.
$15 Member |$20 Non-Members
January 16th – Super Simple Vegan Burrito Bowl
February 13th – Red Lentil Sweet Potatoes Curry
March 13th – Grain Free Italian Sweet Potato Egg Bake
April 10th – Ground Turkey Taco Bowls with Avocado Lime Dressing and Spicy Pepitas
Smart Start Weight Loss
Smart Start Wellness is a 10-week program, you will be given the opportunity to work with a trainer in an exercise program and behavior change twice a week, attend nutritional programs dedicated to common areas of trouble, attend 2 group classes a week of your choice and be a part of a community of like-minded people. This is the most effective way to regaining your life and begin a journey to a better you.
Jan. 9th – March 13th, 2025
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00 AM- 3:00PM
Adams Hours
Monday- Thursday: 8:00AM- 7:00PM
Friday: 8:00AM- 5:00PM
Saturday- Sunday: Not Staffed
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601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
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