Nutrition Programs

We offer a number of opportunities to support individuals to reach their nutrition goals. Our Registered Dietitian offers nutrition counseling services, with the ability to offer specific guidance to meet your individual and/or family needs. We also offer weight loss support groups, and partner with area educators to offer programming for all ages.

Register
  1. Health & Fitness
  2. Nutrition Programs

Nutrition Programs at the y

Nutrition Classes

Lunch N' Learn
Lunch N' Learn
Class Dates
Wednesday, Jan 14, 2026
Wednesday, Feb 11, 2026
Class Times
11:15am- 12:15pm
11:15am- 12:15pm
Pricing
$15.00 Member | 20.00 Non-Member
$15.00 Member | 20.00 Non-Member
Menu/ Theme
Roasted Butternut Squash Salad
Savory Carrot Ginger Soup with Almond Flour Quesadillas

Lunch N Learn

Join Registered Dietician, Karrie, each month for delicious lunch! Karrie will prepare and serve lunch while talking through how she prepares the meal and the health benefits of the ingredients!

Member $15.00 | Non-Member $20.00

Meet our Registered Dietician Karrie Benda!
Trainer Bio 2

Call for more information on nutrition classes 715.818.9622