Nutrition Programs

We offer a number of opportunities to support individuals to reach their nutrition goals. Our Registered Dietitian offers nutrition counseling services, with the ability to offer specific guidance to meet your individual and/or family needs. We also offer weight loss support groups, and partner with area educators to offer programming for all ages.

  1. Health & Fitness
  2. Nutrition Programs

Nutrition Programs at the y

Nutrition Classes

Lunch N' Learn
Lunch N' Learn
Class Dates
Wednesday July 31st, 2024
Wednesday August 28th, 2024
Class Times
11:15am- 12:15pm
11:15am- 12:15pm
$15.00 Member | 20.00 Non-Member
$15.00 Member | 20.00 Non-Member
Sweet Corn, Tomato and Zucchini Grain Salad with Peach-Dijon Vinaigrette
Zucchini Enchiladas

Personal Nutrition services

We recognize that ‘one-size-fits-all’ nutrition advice often fails to optimize health. Greater long term success is achieved when one’s individual health needs and goals are evaluated and a personal strategy is devised that incorporates accountability and behavior change strategies. Your nutrition sessions will include a nutrition plan, specifically for you, as well as accountability, support and strategies specific for you to help you achieve your goals.

Personal Training & Nutrition: 8 sessions of personal training & 2 nutrition counseling sessions for $400
Nutrition Services | Member: 1 for $50; 5 for $240; 30 minute follow up session $25
Nutrition Services | Non-Member: 1 for $60; 5 for $280; 30 minute follow up session $45

To get started, please contact Tianna Hamm at hamm@swcymca or call 715-818-9622

Get to know Tianna

Tianna has worked as a Clinical Dietitian in a skilled nursing facility for 4 years, but has always been passionate about community nutrition. Excited to be able to use her skills and passions to serve our community, both inside and outside the walls of the South Wood County YMCA, her passion and desire is to empower individuals and families to become the healthiest version of themselves that they can be. Some of Tianna’s experiences include: diabetes, heart disease, chronic kidney disease, and many other medical conditions. Tianna also feels strongly about helping & supporting those individuals and families dealing with emotional eating, disordered eating, and picky eating. On a side note, Tianna enjoys moving, so she has joined the group fitness team at the Y, and enjoys swimming, running, and lifting. As a wife and a mom of 2, Tianna understands the need for taking care of oneself – making yourself a priority.