Adult Programs
Whether you’re reconnecting with family members during Y Family Night, learning how to combat Type II Diabetes in the YMCA Diabetes Prevention Program, discovering new skills in a class or sports league, or simply burning off a few pesky calories in pilates, the Y is a place where you can make yourself healthier every day—and in every respect.
Adult Programs
GROUP EXERCISE
Whether you are new to exercise or getting back to it, group exercise is a great way to get moving, make friends, and stay motivated. We have classes for all skill levels, from beginner to advanced.
PERSONAL TRAINING
Through one-on-one instruction, our certified personal trainers will design an individual program structured just for you! Perfect for a beginner or advanced exerciser looking to move to the next level.
Stepping On Workshop
Stepping On can help you avoid a dangerous and costly fall, so you can keep doing the things you love to do. Hear from the Experts Physical Therapist Strength and balance Optometrist & Pharmacist Vision, hearing and medication increase fall risk. Community Safety Expert Avoid hazards in your home
Stepping On: Fall Prevention Program Fridays, April 5- May 17, 2024 9:30 AM -11:30 AM
** You do not need to be a YMCA member to attend.
Register by calling: 888-486-9545
Mindful Eating & Lunch and Learn
Join our Registered Dietician, for lunch and learn where you can learn your new favorite recipe. All ingredients and instruction provided for the class! Try a different lunch theme monthly. Pre-Registration is Required.
OPEN POOL
Swimming is a life skill as well as great exercise and a challenging sport. We offer swim lessons (for all ages), family swim, competitive swimming, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment. Whether it’s learning how to swim, perfecting your stroke or staying fit, the Y has a program that’s right for you.
SEE POOL SCHEDULE FOR OPEN HOURS
MEN’S PICK-UP BASKETBALL
Day: Mon/Wed/Fri
Time: 8:00-10:00am
This program is open to any Y members interested in playing. Pick-up games can be played full-court or half-court, depending on the number of players participating and general player preference. Pick-up basketball will be available to play in the gymnasium during scheduled times. Schedule subject to change.
Open PICKLEBALL
MONDAY – FRIDAY 10:00AM – 1:00PM
WEDNESDAY 6:30PM – 8:00PM
Come join the fun while meeting new friends. Pickleball is a paddle based sport that is one of the fastest growing games and is loved by many. Nets and equipment are available.
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00 AM- 3:00PM
Adams Hours
Monday- Thursday: 9:00AM- 7:00PM
Friday: 9:00AM- 5:00PM
Saturday- Sunday: Not Staffed
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601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
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