South Wood County YMCA

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Our Mission

To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

FACILITIES

September 2, 2019 – Spring 2020
Monday-Friday…….5:00am-9:00pm
Saturday………………7:00am-5:00pm
Sunday………………..10:00am-5:00pm

HOLIDAY HOURS

Christmas Eve ………… Tuesday 12/24/19 …………….. 5:00am-2:00pm
Christmas Day ………… Wednesday 12/25/19 ………… Closed
New Year’s Eve ……….. Tuesday 12/31/19 ……….. 5:00am-2:00pm
New Year’s Day ………. Wednesday 1/1/20 …….. 10:00am-1:00pm
Easter ……………………. Sunday 4/12/20 ………………. Closed
Memorial Day ………… Monday 5/25/20…………….. Closed
Independence Day ….. Saturday 7/4/20 ……………… Closed
Labor Day ………………. Monday 9/7/19 ……………….. Closed
Thanksgiving Day……. Thursday 11/26/20 …………… Closed

INCLEMENT WEATHER POLICIES
The SWC YMCA will always put the safety of its members, program participants and staff first when decisions need to be made concerning inclement weather. When inclement weather poses a threat, the YMCA may adjust or cancel scheduled hours of operation, programs and/or special events.

Program Classes
Cancellation of YMCA classes and/or programs will not be based upon local schools cancellations. We will make an independent decision based on our assessment of the weather. If we decide to cancel, we will notify by posting it on our Facebook page. There will be no refunds for classes missed if you decide not to attend.

Join the Y during our 12 Days of Fitness promotion from January 1-12, and your January membership fee is adjusted according to the day you join. On January 1 you pay $1 for the month … on January 2 you pay $2 for the month … and so on …
Plus, no joiner fee! The sooner you join, the more you save!

EVENTS

FATHER DAUGHTER DANCE HAWAIIAN LUAU | SAT FEB 1 | 6:00-8:30pm

Member . . . . . . . . . $10/person of YMCA or Boys & Girls Club

Non-Member . . . . $15/person
$5/Additional Daughter or Guest

Ticket Includes: a Hawaiian Lei for each guest, photo booth, snacks, activities, sundae bar, dancing, hula hoop contest and more!

LOCATION
Boys & Girls Club – Pitsch Center
501 17th Street South | Wisconsin Rapids

FITNESS & WELLNESS

**NEW** NUTRITION SERVICES FEE
Karrie Benda is a Registered Dietician who has her bachelors and master’s degrees in Nutrition and Health Promotion from
UW-Stevens Point and completed her Dietetic Internship at UW-Madison.

Karrie recognizes that ‘one-size-fits-all’ nutrition advice often fails to optimize health. Greater long term success is achieved when one’s individual health needs and goals are evaluated and a personal strategy is devised that incorporates accountability and behavior change strategies.

If you’re looking for guidance and support through nutrition, Karrie would be honored to work with you.

Member 60 Minute Sessions
1 for $50; 5 for $240; 10 for $450
30 minute follow up session $25

Non-Member 60 Minute Sessions
1 for $60; 5 for $280; 10 for $540
30 minute follow up session $45

Contact Erin Hess at 715.818.6015 or hess@swcymca.org

HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

WELLNESS CENTER WORKOUTS
If you are looking for a guided workout, but not interested in attending group fitness classes, you are welcome to try our Wellness Center Workouts. Wellness staff will walk you through a 30 minute workout utilizing the machines in our Wellness Center. Up to 4 members may participate, and you can pick up a card to hold your spot at the front desk.

Check out the Fitness Schedule to see when Wellness Center Workouts are scheduled. . . . CLICK HERE for a current Fitness Schedule

FITNESS ORIENTATION If you are new to the Y or just would like a refresher on our equipment….we know that the more you know about the Y, the more you will enjoy your exercise. The Y offers a complimentary fitness orientation with our qualified healthy lifestyles staff for all members. This is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services desk.

PERSONAL TRAINING Sometimes we need the advice of an expert, or the personal attention that comes with a trainer/coach. One-on-one instruction with a nationally certified personal trainer will offer personal training to help you set and meet your specific goals.

Contact Erin Hess at 1-715-818-6015 or to hess@swcymca.org

CELEBRATE AT THE Y

ADVENTURE PARTIES
Celebrate your birthday, scout gathering, youth group or other party need at the YMCA!

We include a party room that will hold up to 25 guests. We also have an enclosed infant/toddler area for your convenience. The party room is attached to our three-story indoor playground that includes slides, toys, tunnels and a rock climbing wall.
SPLASH PARTY — Add on the use of our back and/or front swimming pool, lifeguard included.
GYMNASTICS PARTY — Enjoy the YMCA Youth Gymnastics Center for 2 hours of jumping on the tumble track or rolling down a mat with friends and family. The Y provides a private room to enjoy food and refreshments along with a Gymnastics Instructor.

PARTY TYPE MEMBER NON-MEMBER
Splash/Adventure Party $110 $140
Adventure Party $80 $110
Gymnastics Party $125 $140

For additional information call1-715-887-3240

YOUTH DEVELOPMENT

At the Y, we don’t just teach swimming lessons or coach soccer. We’re about youth development: ensuring that the 9 million children and teens in our programs reach their full potential by helping them grow— physically, mentally and socially— from young children into engaged, active members of their communities.

HEALTHY LIVING

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

SOCIAL RESPONSIBILITY

To bring about meaningful change, individuals need ongoing encouragement and tools. We’re here day-in and day-out to provide the resources our communities need to address the most pressing social issues: child welfare, education, employment, housing and substance abuse. We work to make sure every child, family and community has what they need to achieve their best.