YOUTH SPORTS

CROSS COUNTRY/JOGGING CLINIC
Cross Country is a program for individuals who enjoy running and want to improve their abilities. This one day clinic will focus on proper stretching, running, and strength training. It’s never too early or too late to get started. Local cross country coaches will lead this clinic helping all runners improve their running techniques to enjoy a variety of indoor and outdoor terrains.
Kids, adults, and active older adults are all encouraged to attend.
AGE      ALL
DATE   Saturday May 19
TIME   9:00 – 11:00am
FEE      $16/Member      $20/Non-Member

  FITNESS & WELLNESS

STAND UP PADDLE BOARDING FOR YMCA MEMBERS
AGE      11+  |  11-17 year olds must be accompanied by an adult
DATE   SESSION 1 . . . . . Tuesdays | June 5, 12, & 19
SESSION 2 . . . . . Tuesdays | July 17, 24, & 31
SESSION 3 . . . . . Tuesdays | August 7, 14, & 21
TIME   6:00 – 7:00am
FEE      $54/Member
LOCATION      Wisconsin River

Stand-Up Paddle Boarding is becoming one of the fastest growing water sports in the country. Easy to learn, this great outdoor activity stimulates the mind and body plus it’s an amazing full body workout. Get one of the best core, strength training and balance workouts on a stand-up paddle board.

For all ages and abilities. As your paddling technique and skills increase, you expand your workout potential.  Come experience the benefits at our beautiful river front.  This is a partnership with the SWC YMCA and SUP The Rapids.

SUP the Rapids, LLC will provide a stand up paddleboard (boards can carry a maximum weight of 275 pounds), a paddle, and a personal flotation device.  It is highly recommended that you have water shoes for the entry and exit of the river.

HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

WELLNESS CENTER WORKOUTS
If you are looking for a guided workout, but not interested in attending group fitness classes, you are welcome to try our Wellness Center Workouts. Wellness staff will walk you through a 30 minute workout utilizing the machines in our Wellness Center. Up to 4 members may participate, and you can pick up a card to hold your spot at the front desk.

Check out the Fitness Schedule to see when Wellness Center Workouts are scheduled. . . . CLICK HERE for a current Fitness Schedule

FITNESS ORIENTATION  If you are new to the Y or just would like a refresher on our equipment….we know that the more you know about the Y, the more you will enjoy your exercise.  The Y offers a complimentary fitness orientation with our qualified healthy lifestyles staff for all members. This is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services desk. 

PERSONAL TRAINING  Sometimes we need the advice of an expert, or the personal attention that comes with a trainer/coach. One-on-one instruction with a nationally certified personal trainer will offer personal training to help you set and meet your specific goals. 

Contact Erin Hess at 1-715-818-6015 or to hess@swcymca.org