Program Catalog
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Strategic Plan 22-24
Mindful Eating For a Healthier You
In this hands-on workshop, you will learn how to eat mindfully for better health with specific emphasis on commor areas of health concern. Each class will begin with 20-30 minutes of information, then we will work together to make and enjoy dinner.
Classes offered at the South Wood County YMCA 3rd Thursday of the month from 5:00-6:30pm.
$15 Member |$20 Non-Members
September 19th – Blood Sugar
October 17th – Heart Health Nutrition
November 14th – Better Bones Nutrition
December 12th – Brain Health Nutrition
Registration is Open Now!
Smart Start Weight Loss
Smart Start Wellness is a 10-week program, you will be given the opportunity to work with a trainer in an exercise program and behavior change twice a week, attend nutritional programs dedicated to common areas of trouble, attend 2 group classes a week of your choice and be a part of a community of like-minded people. This is the most effective way to regaining your life and begin a journey to a better you.
Registration is Open Now!
Mother Daughter Pajama Party
Calling all girls of all ages! grab your mother, grandmother, aunt, or adult older sister and bring them out to this special event. Make sure to wear your favorite pajamas to this party! Please also bring a pair of shoes for different activities.
Friday, September 20th | 5:30-7:30pm
Cost: $30 per Member couple
$35 per Non-Member couple
$10 per additional girl
Registration by September 18th to join!
BIRTHDAY PARTIES AT THE YMCA
Celebrate big moments here at the YMCA! Now available Pool Parties and Adventure Center Parties! Call to check availability for your next life event!
For more Information Contact: Stephanie Lund 715.818.6012 or slund@swcymca.org
Rent Camp Alexander
Looking for a location for your big day? Look no further! YMCA Camp Alexander has a rustic atmosphere that will give your event an intimate feeling. Call and check for availability!
Stephanie Lund – Community Events Coordinator
715.697.3985 or camprental@swcymca.org
Cornhole Tournament
FOR ALL AGES – have fun playing in a round robin format tournament with prizes for the top 3 teams. Tournament will be at YMCA Camp Alexander.
Sunday, October 13th
Starting at 12pm
$20 per team of 2
LiveStrong Alumni Reunion
Our LiveStrong cancer survivor program has been around since 2013! If you have ever participated in out YMCA’s Livestrong program, we want to celebrate you! This event will take place at YMCA Camp Alexander and will include: Lunch, Raffles, Fellowship, FREE T-shirt, and a Guest Speaker. Contact for more info: Brittany Bord at bord@swcymca.org or 715-818-9622
Thursday, October 17th | 12:00-3:00pm
Free Event – Register in-house at the SWC YMCA to join!
Location – YMCA Camp Alexander
1053 Camp Rd, Wisconsin Rapids, WI 54494
Our Mission
To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Get Involved
Join our community of members who call the Y their home. Offering a variety of classes, there’s sure to be something you’ll enjoy.