Adult Aquatics

The unique properties of water make it the ideal environment for exercise, which is why the Y offers a variety of Water Fitness programs to improve your skills.

Register

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

Aqua Fit

Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen.

Member: $11 for 2 times/wk or $22 for 2 times/wk
Non-Member: $14 for 3 times/wk or $28 for 3 times/wk

Senior Splash

No swimming skill required. Designed for anyone 50+ to enjoy time in the water with friends. Use hand weights, balls, noodles, Frisbees, jugs, and more for a great workout.

*Participants must register for the class.  *Members are free.

Wisconsin Rapids

601 West Grand Avenue
Wisconsin Rapids, WI 54495

(715) 818 9622

Port Edwards

211 Wisconsin River Drive
Port Edwards, WI 54469

(715) 818 9622

YMCA Camp Alexander

1053 Camp Road
Wisconsin Rapids, WI 54494

(715) 818-9622

Adams

393 Pine Street
Adams, WI 53910

(715) 472.5400