Adult Aquatics

PROGRAM SESSIONS

Summer 1: June 5-25 | Summer 2: June 26- July 16 
Summer 3: July 17- August 6 | Summer 4: August 7-27

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

Aqua Fit

Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen.
Age: 11 & 12 with an adult, 13 and older

Member: $6 for 1 day per week, $12 for 2 days per week, or $18 for 3 days per week
Non-Member: $12 for 1 day per week, $24 for 2 days per week, or $36 for 3 days per week

*All Participants must pre-register for the class.

Senior Splash

No swimming skill required. Designed for anyone 50+ to enjoy time in the water with friends. Use hand weights, balls, noodles, Frisbees, jugs, and more for a great workout.
Age: 50 and older

*All Participants must pre-register for the class.  *Members only free class.