Adult Aquatics
The unique properties of water make it the ideal environment for exercise, which is why the Y offers a variety of Water Fitness programs to improve your skills.
PROGRAM SESSIONS
Fall 1: September 9th – October 26th, 2024 | Registration Open
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Water Aerobics
Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen. Use hand weights, balls, noodles, Frisbees, and more, for a great workout!
Age: 11 & 12 with an adult, 13 and older
Member: Register ahead of time – $2.00 for each day of class
Non-Member: Register ahead of time – $4.00 for each day of class
Water Aerobics Punch Cards
Punch Cards are now also available for purchase at the Front Desk. Each punch card is redeemable for 10 individual classes.
Member: $20.00 per punch card
Non-Member: $40.00 per punch card
- Punch cards must be presented at time of use.
- Participants have 6 months to use the punches.
- Purchasing a punch card does not guarantee a spot in class. If the class is at capacity, the participant unfortunately cannot attend that class.
*All Participants must register for the class.
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00 AM- 3:00PM
Adams Hours
Monday- Thursday: 8:00AM- 7:00PM
Friday: 8:00AM- 5:00PM
Saturday- Sunday: Not Staffed
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601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
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