Adult Aquatics
The unique properties of water make it the ideal environment for exercise, which is why the Y offers a variety of Water Fitness programs to improve your skills.
PROGRAM SESSIONS
Winter 3: January 3-23, Winter 4: January 24-February 13, Winter 5: February 14-March 6
Aqua Fit
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Senior Splash
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Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Aqua Fit
Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen.
Member: $11 for 2 times/wk or $22 for 2 times/wk
Non-Member: $14 for 3 times/wk or $28 for 3 times/wk
Senior Splash
No swimming skill required. Designed for anyone 50+ to enjoy time in the water with friends. Use hand weights, balls, noodles, Frisbees, jugs, and more for a great workout.
*Participants must register for the class. *Members are free.
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
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