Adult Aquatics

PROGRAM SESSIONS

Fall 1: September 5 – October 21

Fall 2: October 30th-December 16th | Registration Opens : October 13th at 8am

No class November 23rd-25th (Thanksgiving)

Holiday Break: December 18th- January 5th | Registration Opens : November 13th

Winter:  January 8th-February 24th | Registration Opens: December 15th at 8am

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

Water Aerobics

Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen. Use hand weights, balls, noodles, Frisbees, and more, for a great workout!
Age: 11 & 12 with an adult, 13 and older

Member: $14.00 for a 7 week session or $2.00 for each day of class
Non-Member: $28.00 for a 7 week session or $4.00 for each day of class

*All Participants must register for the class.