Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen.
Member: $11 for 2 times/wk or $22 for 2 times/wk
Non-Member: $14 for 3 times/wk or $28 for 3 times/wk
No swimming skill required. Designed for anyone 50+ to enjoy time in the water with friends. Use hand weights, balls, noodles, Frisbees, jugs, and more for a great workout.
*Participants must register for the class. *Members are free.