Adult Aquatics
The unique properties of water make it the ideal environment for exercise, which is why the Y offers a variety of Water Fitness programs to improve your skills.
PROGRAM SESSIONS
Spring 1: March 4th-April 27th, 2024 | Registration Opens: February 16th @ 8am
*Spring Break: March 24-30th, 2024
Spring 2: May 6th-24th, 2024| Registration Opens: April 19th @ 8am
Summer 1: June 10th-28th | Registration: May 24th @ 8am
Summer 2: July 8th-26th | Registration: June 28th @ 8am
Summer 3: August 5th-23rd | Registration: July 26th @ 8am
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Water Aerobics
Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen. Use hand weights, balls, noodles, Frisbees, and more, for a great workout!
Age: 11 & 12 with an adult, 13 and older
Member: $14.00 for a 7 week session or $2.00 for each day of class
Non-Member: $28.00 for a 7 week session or $4.00 for each day of class
*All Participants must register for the class.
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Monday- Friday: 5:00 AM- 8:00PM
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00AM - 3:00pm
Adams Hours
Monday- Thursday: 8:00AM- 7:00PM
Friday: 8:00AM- 5:00PM
Saturday- Sunday: Not Staffed
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601 W Grand Ave
Wisconsin Rapids, WI
(715) 818-9622
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