Adult Aquatics
The unique properties of water make it the ideal environment for exercise, which is why the Y offers a variety of Water Fitness programs to improve your skills.
- Swimming
- Adult Aquatics
PROGRAM SESSIONS
Fall 1: September 5 – October 21
Fall 2: October 30th-December 16th | Registration Opens : October 13th at 8am
No class November 23rd-25th (Thanksgiving)
Holiday Break: December 18th- January 5th | Registration Opens : November 13th
Winter: January 8th-February 24th | Registration Opens: December 15th at 8am
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Water Aerobics
Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen. Use hand weights, balls, noodles, Frisbees, and more, for a great workout!
Age: 11 & 12 with an adult, 13 and older
Member: $14.00 for a 7 week session or $2.00 for each day of class
Non-Member: $28.00 for a 7 week session or $4.00 for each day of class
*All Participants must register for the class.
Holiday Break - 8:00am
December 18th 2023
December 20th 2023
December 22nd 2023
December 27th 2023
December 29th 2023
January 3rd 2024
January 5th 2024
Holiday Break - 11:00am
December 21st 2023
December 28th 2023
January 4th 2024
Holiday Break - 1:00pm
December 20th 2023
December 22nd 2023
December 29th 2023
January 3rd 2024
January 5th 2024
Holiday Break - 5:30pm
December 20th 2023
December 27th 2023
January 3rd 2024
More Swimming
About
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Wisconsin Rapids Hours
Saturday: 7:00 AM- 5:00PM
Sunday: 10:00AM - 3:00pm
Adams Hours
Friday: 8:00AM- 5:00PM
Saturday- Sunday: Not Staffed
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