Adult Aquatics

The unique properties of water make it the ideal environment for exercise, which is why the Y offers a variety of Water Fitness programs to improve your skills.

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  1. Swimming
  2. Adult Aquatics

PROGRAM SESSIONS

Spring 2: May 6th-24th, 2024| Registration Opens: April 19th @ 8am

Summer 1: June 10th-28th Registration: May 24th @ 8am

Summer 2: July 8th-26th | Registration: June 28th @ 8am

Summer 3: August 5th-23rd | Registration: July 26th @ 8am

Spring 2: May 6th-24th

Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 9:00am
X
X
X
10:00am - 11:00am
X
X
X
11:00am - 12:00pm
X
X
1:00pm - 2:00pm
X
X
X
5:30pm - 6:30pm
X
X

SUMMER 1 Classes: June 10-28

Monday
Tuesday
Wednesday
Thursday
Friday
8-9am
X
X
X
X
X
10-11am
X
11am-12pm
X

SUMMER 2 and 3 Classes

Monday
Tuesday
Wednesday
Thursday
Friday
8-9am
X
X
X
X
X
1-2pm
X
X
X

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

ZAS WR YMCA 4552 CNP scaled

Water Aerobics

Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen. Use hand weights, balls, noodles, Frisbees, and more, for a great workout!
Age: 11 & 12 with an adult, 13 and older

Member: Register ahead of time – $2.00 for each day of class
Non-Member: Register ahead of time – $4.00 for each day of class

*All Participants must register for the class.