The unique properties of water make it the ideal environment for exercise, which is why the Y offers a variety of Water Fitness programs to improve your skills.
Summer 1: June 5-25 | Summer 2: June 26- July 16
Summer 3: July 17- August 6 | Summer 4: August 7-27
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen.
Age: 11 & 12 with an adult, 13 and older
Member: $6 for 1 day per week, $12 for 2 days per week, or $18 for 3 days per week
Non-Member: $12 for 1 day per week, $24 for 2 days per week, or $36 for 3 days per week
*All Participants must pre-register for the class.
No swimming skill required. Designed for anyone 50+ to enjoy time in the water with friends. Use hand weights, balls, noodles, Frisbees, jugs, and more for a great workout.
Age: 50 and older
*All Participants must pre-register for the class. *Members only free class.
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.