Adult Aquatics

The unique properties of water make it the ideal environment for exercise, which is why the Y offers a variety of Water Fitness programs to improve your skills.

Register
  1. Swimming
  2. Adult Aquatics

PROGRAM SESSIONS

Summer 1: June 5-25 | Summer 2: June 26- July 16 
Summer 3:
July 17- August 6 | Summer 4: August 7-27

SESSIONS
DAY
TIME
Aqua Fit
Summer 1, 2, 3, and 4
Mon/Wed/Fri
8:00am-9:00am
Senior Splash
Summer 1 and 2
Tues/Thurs
8:00am-9:00am
Senior Splash
Summer 1 and 2
Wednesday
11:00am-12:00pm
Senior Splash
Summer 1 and 2
Friday
10:00am-11:00am
Senior Splash
Summer 3 and 4
Mon/Wed/Fri
1:00pm-2:00pm

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

Aqua Fit

Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen.
Age: 11 & 12 with an adult, 13 and older

Member: $6 for 1 day per week, $12 for 2 days per week, or $18 for 3 days per week
Non-Member: $12 for 1 day per week, $24 for 2 days per week, or $36 for 3 days per week

*All Participants must pre-register for the class.

Senior Splash

No swimming skill required. Designed for anyone 50+ to enjoy time in the water with friends. Use hand weights, balls, noodles, Frisbees, jugs, and more for a great workout.
Age: 50 and older

*All Participants must pre-register for the class.  *Members only free class.

Wisconsin Rapids

601 West Grand Avenue
Wisconsin Rapids, WI 54495

(715) 818 9622

Port Edwards

211 Wisconsin River Drive
Port Edwards, WI 54469

(715) 818 9622

YMCA Camp Alexander

1053 Camp Road
Wisconsin Rapids, WI 54494

(715) 818-9622

Adams

393 N Pine Street
Adams, WI 53910

(608) 472.5400